Tag: Training (Pagina 1 van 16)

Interval training on the track

For the Tuesday training this year, the format has been changed. Different training types (and a training criterium!) recur in a four week scheme. For this week:

Interval training: This will be an “open track hour”. A guide for an interval training/track related exercises will be provided, which can be followed. However, you are free to deviate from this training or adapt it to your own liking. This hour is an excellent opportunity to prepare for the HP only training criterum or just increase overall fitness. The track in Ede opens at 17.30, so we will gather at the Bongerd at 17.00 to cycle towards the track.

Subscribe below:

Interval training on the track

For the Tuesday training this year, the format has been changed. Different training types (and a training criterium!) recur in a four week scheme. For this week:

Interval training: This will be an “open track hour”. A guide for an interval training/track related exercises will be provided, which can be followed. However, you are free to deviate from this training or adapt it to your own liking. This hour is an excellent opportunity to prepare for the HP only training criterum or just increase overall fitness. The track in Ede opens at 17.30, so we will gather at the Bongerd at 17.00 to cycle towards the track.

Subscribe below:

Off season ride

Although the official trainings from Casper are ended for this season, we as Hellingprofs still want to ride our bike. Therefore there are the off season ride. For each monday and wednesday in the upcoming weeks we will select a route we can ride together. In this way you don’t need to miss your bike and fellow hellingprofs.

For this training we will ride the following route: To be announced

Subscribe below to ensure your place at this off season ride

Off season ride

Although the official trainings from Casper are ended for this season, we as Hellingprofs still want to ride our bike. Therefore there are the off season ride. For each monday and wednesday in the upcoming weeks we will select a route we can ride together. In this way you don’t need to miss your bike and fellow hellingprofs.

Don’t forget your lights, because it will become dark early!!

For this training we will ride the following route: To be announced

Subscribe below to ensure your place at this off season ride

Off season ride

Although the official trainings from Casper are ended for this season, we as Hellingprofs still want to ride our bike. Therefore there are the off season ride. For each monday and wednesday in the upcoming weeks we will select a route we can ride together. In this way you don’t need to miss your bike and fellow hellingprofs.

Don’t forget your lights, because it will become dark early!!

For this training we will ride the following route: To be announced

Subscribe below to ensure your place at this off season ride

Mountainbike Training

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Info:
Learn to mountain bike or go flat out, you can do it all in this training! The varied training is suitable for both the real beginner as well as the well-experienced cyclist. It’s the ideal opportunity to get to know the beautiful surroundings of Wageningen better and to discover the challenges the nearby woods have to offer. In the training, the basic principles, technical tips, and recommendations for equipment and clothing will be discussed first and foremost. But, for the more advanced cycle fans, thrilling descents and technical climbs will also be dealt with. The training offers an excellent opportunity for everyone to really work up a sweat and ratchet up his condition at his own level. We’ll meet in front of the Bongerd, where you’ll also be able to rinse off your bike after the ride. If you don’t have a mountain bike, you can borrow a bike by sending an e-mail to wswvhellingproof@wur.nl. We have one mountainbike, so only the first mailer can use the mountainbike.

Trainer Casper Helling teaches you how to take corners, take jumps and improve your bike handling skills!

FOR ALL STUDENTS WITH SPORTSRIGHTS

 

Mountainbike Training

Subscribe via SCB

Info:
Learn to mountain bike or go flat out, you can do it all in this training! The varied training is suitable for both the real beginner as well as the well-experienced cyclist. It’s the ideal opportunity to get to know the beautiful surroundings of Wageningen better and to discover the challenges the nearby woods have to offer. In the training, the basic principles, technical tips, and recommendations for equipment and clothing will be discussed first and foremost. But, for the more advanced cycle fans, thrilling descents and technical climbs will also be dealt with. The training offers an excellent opportunity for everyone to really work up a sweat and ratchet up his condition at his own level. We’ll meet in front of the Bongerd, where you’ll also be able to rinse off your bike after the ride. If you don’t have a mountain bike, you can borrow a bike by sending an e-mail to wswvhellingproof@wur.nl. We have one mountainbike, so only the first mailer can use the mountainbike.

Trainer Casper Helling teaches you how to take corners, take jumps and improve your bike handling skills!

FOR ALL STUDENTS WITH SPORTSRIGHTS

 

Mountainbike Training

Subscribe via SCB

Info:
Learn to mountain bike or go flat out, you can do it all in this training! The varied training is suitable for both the real beginner as well as the well-experienced cyclist. It’s the ideal opportunity to get to know the beautiful surroundings of Wageningen better and to discover the challenges the nearby woods have to offer. In the training, the basic principles, technical tips, and recommendations for equipment and clothing will be discussed first and foremost. But, for the more advanced cycle fans, thrilling descents and technical climbs will also be dealt with. The training offers an excellent opportunity for everyone to really work up a sweat and ratchet up his condition at his own level. We’ll meet in front of the Bongerd, where you’ll also be able to rinse off your bike after the ride. If you don’t have a mountain bike, you can borrow a bike by sending an e-mail to wswvhellingproof@wur.nl. We have one mountainbike, so only the first mailer can use the mountainbike.

Trainer Casper Helling teaches you how to take corners, take jumps and improve your bike handling skills!

FOR ALL STUDENTS WITH SPORTSRIGHTS

 

Mountainbike Training

Subscribe via SCB

Info:
Learn to mountain bike or go flat out, you can do it all in this training! The varied training is suitable for both the real beginner as well as the well-experienced cyclist. It’s the ideal opportunity to get to know the beautiful surroundings of Wageningen better and to discover the challenges the nearby woods have to offer. In the training, the basic principles, technical tips, and recommendations for equipment and clothing will be discussed first and foremost. But, for the more advanced cycle fans, thrilling descents and technical climbs will also be dealt with. The training offers an excellent opportunity for everyone to really work up a sweat and ratchet up his condition at his own level. We’ll meet in front of the Bongerd, where you’ll also be able to rinse off your bike after the ride. If you don’t have a mountain bike, you can borrow a bike by sending an e-mail to wswvhellingproof@wur.nl. We have one mountainbike, so only the first mailer can use the mountainbike.

Trainer Casper Helling teaches you how to take corners, take jumps and improve your bike handling skills!

FOR ALL STUDENTS WITH SPORTSRIGHTS

 

Mountainbike Training

Subscribe via SCB

Info:
Learn to mountain bike or go flat out, you can do it all in this training! The varied training is suitable for both the real beginner as well as the well-experienced cyclist. It’s the ideal opportunity to get to know the beautiful surroundings of Wageningen better and to discover the challenges the nearby woods have to offer. In the training, the basic principles, technical tips, and recommendations for equipment and clothing will be discussed first and foremost. But, for the more advanced cycle fans, thrilling descents and technical climbs will also be dealt with. The training offers an excellent opportunity for everyone to really work up a sweat and ratchet up his condition at his own level. We’ll meet in front of the Bongerd, where you’ll also be able to rinse off your bike after the ride. If you don’t have a mountain bike, you can borrow a bike by sending an e-mail to wswvhellingproof@wur.nl. We have one mountainbike, so only the first mailer can use the mountainbike.

Trainer Casper Helling teaches you how to take corners, take jumps and improve your bike handling skills!

FOR ALL STUDENTS WITH SPORTSRIGHTS

 

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