Tag: Training (Pagina 1 van 11)

Training – Push your limits!

On Wednesday evening there will be a more challenging program. We ride more kilometres and also speed up a bit compared to the Monday training. We are riding in groups of 8-10 Hellingprofs according to their cycling level. Endurance and endurance power is the main focus of this training, in combination with a variety of exercises to push your limits. When you’re not such an experienced cyclist yet, we advise you first to join a few trainings on the Monday evening before participating in the Wednesday training.

This is a HELLINGPROOF ONLY training. Not a member of Hellingproof yet but would you like join to see if our association is something for you? Send us an email: wswvhellingproof@wur.nl

If you join the training, subscribe below:

Technical Training

In this training we focus on the technical aspects of cycling! If you’re not a very experienced cyclist yet, we recommend to try this training first before attending a Wednesday training. We start at 18.00 at the parking lot of SCB the Bongerd (so be on time), where we will discuss the route and exercises for that day.

This is an OPEN training, for everyone with SCB sport rights.
Subscribe on the Bongerd website here: https://sporthalreservering.mendixcloud.com/index.html

Training – Push your limits!

On Wednesday evening there will be a more challenging program. We ride more kilometres and also speed up a bit compared to the Monday training. We are riding in groups of 8-10 Hellingprofs according to their cycling level. Endurance and endurance power is the main focus of this training, in combination with a variety of exercises to push your limits. When you’re not such an experienced cyclist yet, we advise you first to join a few trainings on the Monday evening before participating in the Wednesday training.

This is a HELLINGPROOF ONLY training. Not a member of Hellingproof yet but would you like join to see if our association is something for you? Send us an email: wswvhellingproof@wur.nl

If you join the training, subscribe below:

Technical Training

In this training we focus on the technical aspects of cycling! If you’re not a very experienced cyclist yet, we recommend to try this training first before attending a Wednesday training. We start at 18.00 at the parking lot of SCB the Bongerd (so be on time), where we will discuss the route and exercises for that day.

This is an OPEN training, for everyone with SCB sport rights.
Subscribe on the Bongerd website here: https://sporthalreservering.mendixcloud.com/index.html

Training – Push your limits!

On Wednesday evening there will be a more challenging program. We ride more kilometres and also speed up a bit compared to the Monday training. We are riding in groups of 8-10 Hellingprofs according to their cycling level. Endurance and endurance power is the main focus of this training, in combination with a variety of exercises to push your limits. When you’re not such an experienced cyclist yet, we advise you first to join a few trainings on the Monday evening before participating in the Wednesday training.

This is a HELLINGPROOF ONLY training. Not a member of Hellingproof yet but would you like join to see if our association is something for you? Send us an email: wswvhellingproof@wur.nl

If you join the training, subscribe below:

Technical Training

In this training we focus on the technical aspects of cycling! If you’re not a very experienced cyclist yet, we recommend to try this training first before attending a Wednesday training. We start at 18.00 at the parking lot of SCB the Bongerd (so be on time), where we will discuss the route and exercises for that day.

This is an OPEN training, for everyone with SCB sport rights.
Subscribe on the Bongerd website here: https://sporthalreservering.mendixcloud.com/index.html

Training – Push your limits!

On Wednesday evening there will be a more challenging program. We ride more kilometres and also speed up a bit compared to the Monday training. We are riding in groups of 8-10 Hellingprofs according to their cycling level. Endurance and endurance power is the main focus of this training, in combination with a variety of exercises to push your limits. When you’re not such an experienced cyclist yet, we advise you first to join a few trainings on the Monday evening before participating in the Wednesday training.

This is a HELLINGPROOF ONLY training. Not a member of Hellingproof yet but would you like join to see if our association is something for you? Send us an email: wswvhellingproof@wur.nl

If you join the training, subscribe below:

Interval training on the track

For the Tuesday training this year, the format has been changed. Different training types (and a training criterium!) recur in a four week scheme. For this week:

Interval training: This will be an “open track hour”. A guide for an interval training/track related exercises will be provided, which can be followed. However, you are free to deviate from this training or adapt it to your own liking. This hour is an excellent opportunity to prepare for the HP only training criterum or just increase overall fitness. The track in Ede opens at 17.30, so we will gather at the Bongerd at 17.00 to cycle towards the track.

Subscribe below:

Training – Push your limits!

On Wednesday evening there will be a more challenging program. We ride more kilometres and also speed up a bit compared to the Monday training. We are riding in groups of 8-10 Hellingprofs according to their cycling level. Endurance and endurance power is the main focus of this training, in combination with a variety of exercises to push your limits. When you’re not such an experienced cyclist yet, we advise you first to join a few trainings on the Monday evening before participating in the Wednesday training.

This is a HELLINGPROOF ONLY training. Not a member of Hellingproof yet but would you like join to see if our association is something for you? Send us an email: wswvhellingproof@wur.nl

If you join the training, subscribe below:

Technical Training

In this training we focus on the technical aspects of cycling! If you’re not a very experienced cyclist yet, we recommend to try this training first before attending a Wednesday training. We start at 18.00 at the parking lot of SCB the Bongerd (so be on time), where we will discuss the route and exercises for that day.

This is an OPEN training, for everyone with SCB sport rights.
Subscribe on the Bongerd website here: https://sporthalreservering.mendixcloud.com/index.html

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