In this training we focus on the technical aspects of cycling! If you’re not a very experienced cyclist yet, we recommend to try this training first before attending a Wednesday training. We gather at 18.00 at the parking lot of SCB the Bongerd, where our trainer Casper will give us the exercises. This is an […]

On Wednesday evenings Casper Helling has prepared a more challenging program. We ride more kilometres and we also speed up a bit compared to the Monday training. We are riding in groups of 8-10 Hellingprofs according to their cycling level. Endurance and endurance power is the main focus of this training, in combination with a […]