Summer Trainings

Monday evening: 18:00 – 19:30
The training on Monday evening is organised by Sports Centre the Bongerd and focuses on the technical skills, like cornering. This is therefore a good starting point for new cyclists. However, more experienced riders are also more than welcome! For this training you need sports rights in order to sign up via the website of the Bongerd.

Wednesday evening: 18:00 – 20:00
On Wednesday evening the members training focuses on endurance, and together with different exercises you will be able to discover your limits. For both Monday and Wednesday it is possible to cycle in a group corresponding to your own cycling speed.
In order to join this training you need to become a member of Hellingproof. Are you interested in becoming a member? It is always possible to try it out. For more information, you can send an e-mail to:

Winter Trainings

Monday Winter rides: 18:00 – 19:30
The Monday training of the summer is continued in the winter. If the weather allows for it, a group of die-hard Hellinprofs will ride on Monday evening.

Wednesday spinning training: 17:15 - 18:30
Every Wednesday evening there are spinning lessons, this is the ideal way to keep training intensively through the winter! If cycling through the cold is not for you, feel free to drop by to try out spinning.

Time trial and sprint classifications
For the fanatics we have two classifications: the sprint- and time trial classification. Points can be obtained during sprint exercises on Wednesday rides and during time trials that we organize. The leader (both woman and man) of each classification will wear the leaders jersey and the overall winner will receive a cup. For every training applies: safety first and we leave no one behind.